More mobile, more social, more alert, more Oomph!

About Oomph!

An introduction to the work of Oomph! Wellness and the impact of our work...

Transforming the Quality of life in Older Adults

We are producing some remarkable results

Oomph! exists to transform the quality of life of older people everywhere through fun, inclusive health and wellness programmes including chair cheerleading and chair aerobics.

We provide group-based, interactive exercise therapy classes for over 65s that improve mobility, social interaction and mental stimulation.  

We provide best-in-class research tools to track and map health and wellbeing outcomes, enabling individuals and organisations who work with older adults to better understand what works and why.

  • 28% Reduction in falls
  • 16000 Sessions delivered
  • 10% Improvement in quality of life
  • 225,000+ Unique interactions with older adults

Putting Oomph! into your Care Setting

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Change a life for less than 10p a day

Oomph! classes have been delivered in over 750 care homes.

We are training hundreds of people across the country to deliver our sessions.

Join the Oomph! movement: Care homes, local authorities, home care and social care providers, community centres, gyms...if you are committed and passionate about improving the health and quality of life of older people in, get in touch.

It's amazing the difference to residents and team members alike that Oomph! training makes! Having experienced it myself it's so much fun and the health benefits are unquestionable

Avnish Goyal, Owner Hallmark Care Homes

Care home residents will thoroughly enjoy, and benefit from, Oomph! – a great way to exercise and have fun too. Oomph! has developed an excellent training and support programme that should give activity staff the confidence to lead sessions. The regular flow of updated material will also be welcomed as a way of keeping the activity fresh and lively.

Sylvie Silver, NAPA

The Oomph programme of training and support has proven to be a great inspiration to the staff and has shown immediate benefits to the residents in our care. The enthusiasm and energy of everyone in the Oomph business is infectious and has had a positive impact on all our staff who have been involved. We are very much looking forward to continuing to work with the Oomph team as a key business partner going forwards…

Mark Greaves, Managing Director, Ideal Care Homes

We recognise how important it is for older people to remain active and how vital it is to provide residents with stimulating activities to help improve their quality of life. This is why Bupa has invested in a pilot to train activity co-ordinators in our care homes across the UK to deliver Oomph! exercise and dance classes to their own residents

Julie Stephens, Director of Learning and Development, Bupa Care Services

I enjoyed the Oomph! training course. The theory sections really made us all think and the practical exercises were great fun. I’ve been an activity co-ordinator for 7 years so I interact with residents every day but I still learnt so much. The Oomph! instructors were great, they were patient, helpful and we felt we could ask them anything. I’m looking forward to getting back to my home and delivering my first ever Oomph! exercise class!

Jo Angell–Sedgwick, Activity Co-ordinator, Brookview Nursing and Residential Centre, Alderley Edge

Residents, and even their families, love taking part in the exercises provided by Oomph! and the energy and enthusiasm of the instructor is very infectious. Residents’ mobility and dexterity has improved and all in all the classes provide a positive experience for everyone in the home.

Lynn Buxton, Manager of Ashdale Lodge Care Home, Hull

Oomph! partners

Some of the 850+ nursing and residential homes Oomph! have worked with: